Shhh, Hear the corn grow?…Listening meditation for Health

Travel Update: Shhh, Hear the Corn Grow? We are in Indiana now, surrounded by fields of corn. We love their sweet corn (though not part of a low inflammation diet). If ever in Indiana, try the sweet corn (if you don’t suffer from inflammation).   Peace and quiet. You can hear yourself think… & see […]

Travel Update: Grief on the Go (with Hope)… We are leaving Texas today with heavy hearts.   We leave without our beloved 16-year-old tuxedo cat, Shay Shay. She was worsening with cat dementia… Lost too much weight… Stopped playing… Indifferent to being petted. Overall, our fur baby had a poor quality of life and it was […]

Avoid this Stress: Our Travel Update There are major life changes that cause huge amounts of stress in life. Such as, Getting Married, Moving and Quitting Jobs. These can be wonderful experiences. Just not all at once. I mean,  Space   them   out.   Well, here’s (Our) timeline example of how NOT to do […]

Winter Blues To Do List For some, especially far north of the equator winter blues are no fun. To Do List   1. Check Labs for “optimal” vitamin d level in your blood* It takes time to build vitamin d in your body with supplements (pills or liquid). If your vitamin d is very low […]

Be Kind to Yourself this Valentine’s Day With Loving Kindness Meditation In the spirit of Valentine’s Day, let’s learn something called Loving Kindness meditation. I’m going to share an easy meditation technique to help you love yourself with more ease. It basically helps us to be kinder to ourselves.   Why practice Loving Kindness? Less […]