How Vitamin D Works in the Body… 

First, let’s think of (2) Symptoms of Vitamin D Deficiency…

I always think of Vitamin D first as “D” for Depression…

That and Low Energy (with Deficiency)


Vitamin D works like a hormone in your body.

Vitamin D Regulates genes in your body.

Vitamin D helps the function of internal organs.

Vitamin D helps the immune system. 


Vitamin D Deficiency and COVID-19



  • Avoid abnormal cells from multiplying in tissues of the Breast & Colon-Wow!
  • Helps balance blood sugar levels in the pancreas
  • Helps balance blood pressure in the kidneys
  • Helps calcium absorption (healthy bones, heart, etc)


Read Signs of Vitamin D Deficiency Here


What You Can Do…

  • Get your vitamin d checked at least once per year! Your doctor will order the lab and you will give blood to test your level of d.


  • Those who live in the northern climates and others at risk for d deficiency, you may want to check your lab results in the summer as well as in the fall/winter.

                -Some find they need to take it year round. 

                -Some find they need to increase the dose over time, possibly due to age, health factors and geography.


Written by Aleesha Ackerman, LAc

Thanks for Reading!


Read 7 Signs of Magnesium Deficiency Here


Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain-many years after an auto collision with a semi-truck. Aleesha specializes in treating acute, chronic pain, digestion and Women’s Health by treating the root cause and by treating the whole individual. Women come to her everyday with hot flashes, mood imbalance and low energy. 

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your appointment!


Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson St.



This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025,

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